Author: Guest Contributor

How to Instill Tranquility in Your Home

By Olivia Jones   A home should be synonymous with “shelter”. After a hard day at work, you should be able to return to your own private paradise where you can feel happy and calm. Living in what you personally deem perfect location and ideal housing – be it a house or an apartment – is not enough to achieve this. Most people have to rely on aspects of interior design to create a picture-perfect Zen in their home. If you want to learn how it’s done, here’s how to unlock calm in your home. Keep it clean Here...

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How Reruns of Your Favorite Television Show Can Improve Your Mental Health

By Liz Greene Living with anxiety can be interesting, to say the least. The total lack of control you have over your emotions often leads to a desperate attempt to regulate every other aspect of your life. For instance, I have a rigid schedule on the weekdays that I rarely deviate from (I leave spontaneity for the weekends). This steadfast routine keeps me calm, as I know exactly what to expect at any given point in the day. Part of that routine is watching my favorite shows before bed — always the same ones, even if I’ve seen them...

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Meet Martine

Born-n-raised in Brooklyn, New York, I now live in the suburbs of Maryland with my amazing husband and three hilarious kids. Thanks for visiting. Kick it for a bit and I'm sure you will find something to help you improve the relationships that matter to you most and live a healthier, happier life. Read more...

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